Proper Preparation of Seeds, Nuts & Grains:
*Sourdough bread & starter *Buttermilk Pancakes
*Sourdough Tortillas *Crispy Nuts
Cultured Dairy Products:
*Yogurt *Sour Cream
*Mayonnaise *Salad Dressing
Lacto Fermented Vegetables & Fruit
Putting it all together
Building on the principles of the first DVD, this 2-DVD set seeks to help those with food allergy and damaged gut issues, as well as building on the principles of the first DVD for the health-seeking person. Learn to make ginger beer, kombucha, and artisinal bread. See how to substitute problematic ingredients with methods and ingredients that help build and/or maintain gut health. Make granola, dosas, tomato soup, and many other foods in a nutritious and delicious way even how to make a wonderful Thanksgiving Dinner! Includes many resources and information on recovering from gut issues.
This DVD, in a breakfast, lunch & dinner format, is filled with mouth watering meals that anyone can prepare. Watch as Maureen makes breakfast fritatta, yogurt, stock, soups, desserts, and so many more delicious, nutritious foods that will help propel you on towards a new you!
All recipess follow Weston A Price Foundation principles, using whole foods and fresh ingredients.